999 W Main St Suite 100 West Dundee IL 60118
999 W Main St Suite 100
West Dundee IL 60118
Programs
All programs tailored to individual members.
About SIEFIT
Everything you’ll need to transform, under one roof.
Our transformation program is designed for everyone! We tailor it to each member. You'll be paired with an expert coach who perfectly matches your style and needs. No matter your age, injury history, goals, fitness level, or experience, you're welcome at SIEFIT
Private Coaching
So we can focus on exactly what you need while keeping a close eye on your progress. Your coach will adjust your program as needed, keeping you in momentum!
Group Workouts
Strength Training, Conditioning, Boxing HIIT, CORE, and more so you can burn a ton of calories each week while never seeing the same workout twice.
Nutrition Plans
Healthy nutrition plans based on the foods you enjoy. We teach you how to balance healthy foods with everyday life so you don’t put weight back on after your “diet” is over.
Goal Setting and Tracking
Monthly goal setting and tracking with our medical-grade Fit-3D Scan to hold you accountable while also knowing exactly what’s happening with your body as it changes.
Specialty Programs
Foudation of Exercise, High-Performance Mindset Coaching, Body Sculpting, Hormone Support, and Advanced Nutrition so you’re equipped with everything you need to finally transform your body and mind for good.
Custom App Programs
So you can workout on vacation or work trips. Your coach may even prescribe homework to be done on your non-training days through our app based on your goals.
Hi! We're A Local Gym In West Dundee, IL.
Established in 2020, it’s our mission to help people in West Dundee, Sleepy Hollow, Elgin, Carpentersville, Pingree Grove, Algonquin, and surrounding areas get fit, stay healthy, and live life on their terms without fitness being an obstacle.
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Important Info
Staffed hours
By Appointment Only
